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Recharge mind & body: 7 ADHD self-care techniques for the year.

Maximize Your ADHD Self-Care with These Proven Techniques: Recharge Your Mind & Body and Reduce Stress and Guilt. The holidays mean different things to everyone, but whether you’re facing complex family dynamics, loneliness, tiring travel itineraries or mayhem with the kids home for the holidays, self-care is definitely something on our minds, and often feels …

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